5 Tips for Eating Healthy

There are thousands of articles on the internet that talk about the advantages of elite London escorts and eating healthy. However, very few of these articles give you a comprehensive plan of how to do it. If you are a high class London escort agency girl who eats healthy, expect to get a flat tummy and a well toned body that will make you more competitive in the industry.

The key to eating and remaining healthy is to balance between the number of calories you consume a day and the number of calories you use a day. Before we divulge more in-depth into the purpose of this article, you must understand how people gain weight. Models gain weight when they consumer excess calories that are more than the body requires. In this case, the excess calories are stored by the body in the form of fat.

When cooking for your luxury man, ensure he has the recommended calories of 2,500. As a woman, the recommended calories for you are 2,000. According to research, most women in the UK consume more calories than they should.

5 Tips for Eating Healthy

1. Eat More Fibre Starchy Carbohydrates

When high class Park Lane escorts eat a meal, make sure that a third of the food you eat is starch carbohydrates. Starch carbohydrates include foods like brown rice, potatoes with their skin on and whole wheat pasta. The reason why we advocate you eat foods rich in fibre is that they will make you full for longer.

Also, do not add a high amount of oil when cooking fried chips or when using butter on bread.

2. Eat Lots of Vegetables

To maintain your body 24/7, it is recommended that you eat at least 5 portions of fruit a day. The fruits can either be dried, frozen or canned. Besides, if you decide to drink fruit juice, limit it to at least 1 glass a day because they are sugary and will damage your teeth.

3. Eat Fish

If you are an Elite Park Lane escort that does not eat fish, you better start eating it now. This is because it is an excellent source of vitamins and minerals. Besides, fish contains omega-3 fats that prevent heart diseases. The different types of fish to eat are:

  • Trout
  • Salmon
  • Mackerel
  • Pilchards
  • Herring

Non-oily fishy to eat is Plaice, Cod and haddock.

4. Reduce the Amount of Saturated Fat and sugar

24/7 VIP Chelsea call girls, know. There are two main types of fat that you can eat. The first is saturated fat and the second unsaturated fat. On average, a woman should not have more than 20grams of saturated fat a day and 30 grams for women. Saturated fats are found in foods such as cakes, pies, sausages, hard cheese and butter. The danger of taking saturated fats is that it increases the amount of cholesterol in your body, increasing your chances of having heart diseases.

Foods with unsaturated fats include avocados, oily fish and vegetable oils.

5. Reduce salt Intake

The recommended salt intake for an adult call girl is 6 Grams a day. VIP food with a high amount of salt increases your blood pressure, and this increases your chances of having a stroke.

In conclusion, to maintain a hot body, you need to eat healthily and avoid drinks with high sugar content.